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Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Wilkin prefers to alternate between triceps and biceps exercises on arm day, a similar approach used by fellow Open Pro Michal Krizanek. “I like to train my arms a certain way. I like to totally tax ...

I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done with minimal equipment and C) don't take an awful lot of time ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. How to Do ‘World’s Greatest ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.