When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

Jennifer was a talented young athlete but a fall during training in September 2013 changed her life. Aged 17, the gymnast ...

Val Kovalenko was training for a 321-mile “Ultraman” at a south Charlotte pool when he suddenly went into cardiac arrest. The ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.