In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from food. You can find carbs in bread, pasta, fruit, certain vegetables, and foods with added sugar. Many people adopt a ...

Jan. 6, 2025 – Just in time to make good on that New Year’s resolution to lose weight or eat more healthfully, the Mediterranean diet has once again claimed the top spot in the annual Best ...