Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Warm honey water in the morning offers numerous health benefits including boosting immunity, aiding digestion, and improving ...

The analgesic effect of coffee helps reduce delayed onset muscle soreness (DOMS), a painful feeling in the muscles after ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

Learn how to establish a sustainable morning exercise habit with clear goals, consistency, and motivation for improved ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

The Key Nutrients for Optimal Recovery Protein Protein is essential for recovery, as it provides the building blocks necessary for muscle repair and growth. Cur ...

My Name Is Earl star Ethan Suplee has achieved a remarkable weight loss of over 200 pounds and successfully maintained it.

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Read our guide to dressing for fitness activities including hiking, running, and gym workouts, setting you up for a year of ...

A group of 58 researchers is calling for a new, better way to measure obesity and excess body fat that goes beyond BMI.