Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

The cross-training workout you do needs to give you the most bang for your buck, and two of the most popular—and, as you’ll see, most beneficial—are calisthenics and lifting weights. So, when it comes ...

While we're here for the gorgeously crisp and frosty mornings (less so, wet and windy ones), it's fair to say that all our ...

Need an honest creatine before and after? Gladiator Matt Morsia documented wife and mum of two Sarah's first 30 days of ...

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which is one of the best reasons to take creatine. Water retention may also occur ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

In Episode 729 of Power Athlete Radio, Zach Even-Esh shares his passion for cultivating athletic excellence through simple yet brutally effective training metho ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.