Kennedy Jr., lawyer, activist, and former presidential candidate, has shown that age is no barrier to strength and physical ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

But, there are plenty of ways you can spice up the intensity of your bodyweight exercises. “You can slow down the tempo in the eccentric part of the movement and incorporate pauses in certain ...