With her post, Shilpa encourages her fans to embrace balance as part of their fitness routine and start their Mondays with a ...

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Join fitness expert Massy Arias on a transformative journey this January 6th! From yoga poses to lifting weights, core ...

comprising around 19,600 BTO flats across three sales exercises and more than 5,500 Sale of Balance Flats (SBF) in one SBF sale exercise. Minister of National Development Desmond Lee shared that ...

If you want to make it more challenging, use an exercise ball. Instead of placing your legs on sliders or towels, balance your legs on top of the ball. Draw both knees toward your chest and return ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its supposed villainous effects on your body. Negative effects of cortisol ...

By strengthening this muscle, you can enhance neck stability, improve posture, and even experience a positive impact on your vocal quality. This blog provides a list of five effective exercises to ...