With her post, Shilpa encourages her fans to embrace balance as part of their fitness routine and start their Mondays with a ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

[Voll debut] Absolutely cool. Seen a lot of Volly, thrown a lot of balls at her, couldn't be prouder. She came out and took it on from ball one." England captain, Heather Knight: "Outstanding ...

Tahlia McGrath also roared back into form with 55 runs and Georgia Wareham on her first game of the series with 38 runs from just 12 balls. Australia combined to set a daunting total of 309 for ...

Vanderbilt women's basketball sophomore Madison Greene announced Thursday that she has been granted a retroactive injury waiver by the NCAA, allowing her an extra year of eligibility. Greene ...

NOTRE DAME, Ind. - The Ball State women's tennis team opened spring play at Notre Dame Friday evening, suffering a 4-0 setback to the Fighting Irish at the Eck Tennis Pavilion. The doubles point was ...

Trending Photos Records tumbled like nine pins as the Indian women's cricket team, powered by skipper Smriti Mandhana's 70-ball century, demolished Ireland by a whopping 304 runs to claim its ...