One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

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For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

Short on space for a fancy home gym? These smart space-savers pack a punch. (Amazon) ...

It’s built to last and be used." Additional features include free access (via the Bowflex app) to 24 trainer-led exercises — swings, rows, squats, twists — for a full-body workout, plus tips on ...

It’s built to last and be used." Additional features include free access (via the Bowflex app) to 24 trainer-led exercises — swings, rows, squats, twists — for a full-body workout, plus tips on ...

Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...

This is something to keep in mind if you practice RDL drop sets - don't get carried away with speed, no matter how tired you are. 3. You're holding the dumbbells incorrectly The problem ...