Miss SA 1997 Kerishnie Naiker took to Instagram to share recent updates regarding her recovery journey after she was involved in a freak accident in May 2024, which led her to not be able to walk.

Each dumbbell in the base PowerBlock EXP Stage 1 set is adjustable from 10 pounds all the way to 50 pounds. You can adjust the weight in 5-pound increments with just a turn of a dial, and the ...