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Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

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According to most bodybuilders and fitness trainers, beginners should do full-body workouts while more experienced lifters should follow a split routine. Such an approach makes a certain amount of ...

Short on space for a fancy home gym? These smart space-savers pack a punch. (Amazon) ...

It has 26 levels of resistance, so you can practice the basic body movements or get a serious resistance workout ... such as this Bowflex SelectTech that goes all the way up to 52.5 pounds ...

According to longevity expert and physician Dr. Peter Attia, this exercise is one of the best things anyone in their 40s and ...

Indoor cycling on a stationary bike is a great way to get a full-body workout without leaving your house. It can be more space-efficient option than a treadmill. One of the most popular options is ...

I've tried them myself and they are every bit as solid and well built as the Bowflex ... wide range of exercises that can target just about every muscle in your upper and lower body.