Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on ...

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These are the best adjustable dumbbells for strength training at home this year The post We get to grips with the best ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

This set of Bowflex dumbbells is a no-muss, no-fuss solution that gives you excellent flexibility to try all kinds of workouts, from light exercises to heavier weightlifting. And compared to other ...

founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training ...

Short on space for a fancy home gym? These smart space-savers pack a punch. (Amazon) ...

The Bowflex SelectTech 840 Kettlebell is down to $149, from $199, and this pair of Bowflex SelectTech 552 Adjustable Dumbbells is currently $150 off. Get one or both and get your health on track ASAP.