Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

According to longevity expert and physician Dr. Peter Attia, this exercise is one of the best things anyone in their 40s and 50s can do to maintain mobility and independence in later life. Why? If you ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on ...

Consumer Reports is out with a warning that personal exercise equipment companies, such as Peloton and NordicTrack are harvesting sensitive data.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

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Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...

countries. I’ve been going for years and after a bit of a hiatus (for no reason, really), I returned to the NoHo location in NYC and remembered why this is one of the most popular workouts on the ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...