Addiction is more than just a habit—it’s a powerful force that rewires the brain, making it increasingly difficult to break free. Behavioral scientist Dr. Gino Collura joined ...

Brain breaks can be relaxing and quiet or energizing ... You can check off the activities as your child does them. To make this page reusable, just print, and then laminate the page with a ...

Brain rot refers to a decline in mental and cognitive abilities, often linked to excessive consumption of trivial online ...

Creating white space isn’t just about slowing down—it’s about making space for what truly matters in a world of constant ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

A 2020 study published in Neurology and funded by the National Institute on Aging found that healthy lifestyle ...

Jan. 28, 2025 — A new study shows that asymptomatic brain metastasis is more common in stage 4 breast cancer patients than previously believed. The study suggests that doctors may need to ...

Experts say reducing phone use by just an hour a day can have significant health benefits, and Phone Free February is a great ...

Research has found that almost 48 per cent of British teens are addicted to social media. Neuroscientists explain what ...

Nov. 26, 2024 — Healing the gut may be the key to improving long-term recovery in stroke patients, scientists have found. The latest of multiple studies highlights the potential of this novel ...

In fact, some of these good-for-brain activities are practically guaranteed to bring a smile to your face right away. First off, don’t obsess about happiness. A recent study showed something ...

Can depriving yourself of stimuli that bring you pleasure – from alcohol to social media – break the cycle of craving and ...