Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly BRISTOL, England — As ...

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" Enhance your Cognition and Stimulate your Brain while Studying or Working, just listen to this Instrumental Background ...

The research was done by analysing 113 studies (with 4,390 participants in total) published between 1995 and 2023 to ...

A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

This exercise involves focusing on your breath and being present in the moment ... Meditation is also great for your mental and emotional health. These games stimulate your brain by challenging your ...