Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

We kind of peak in our 30s and 40s, and then with the natural process, we start to lose muscle mass, we start to lose efficiency, we start to lose brain matter ... It's also important for seniors to ...

These brain benefits persisted years after seniors stopped such tight blood pressure control MONDAY, Jan. 27, 2025 (HealthDay News) -- Maintaining tight control over blood pressure for even a short ...

Reading many books is a good way to pick up new vocabulary, or you can play word games to enlarge your vocabulary. It helps to increase neural activity in your brain.

Seniors whose cholesterol levels spike and plummet year-to-year could be at increased risk of dementia and failing brain health, a new study suggests. Those whose cholesterol fluctuated the most ...

Going out to restaurants, playing bingo, visiting friends, or attending religious services could give you extra years of healthy brain function, according to new research from.

30, 2025 (HealthDay News) -- Seniors whose cholesterol levels spike and plummet year-to-year could be at increased risk of dementia and failing brain health, a new study suggests. Those whose ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Adobe stock/HealthDay Seniors whose cholesterol levels spike and plummet year-to-year could be at increased risk of dementia and failing brain health, a new study suggests. Those whose cholesterol ...