Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

The following column was previously published May 14, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Find out how a healthy lifestyle, proper nutrition, and physical and mental exercise can promote a health brain aging in seniors ...

Going out to restaurants, playing bingo, visiting friends, or attending religious services could give you extra years of healthy brain function, according to new research from.

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only stimulates the brain, but keeps us from feeling lonely. Loneliness often leads to ...

Muscle memory is a neurological process that allows you to remember certain motor skills and perform them without conscious effort. It is the result of extensive practice.

In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...

Immune cells called regulatory T cells have long been known for their role in countering inflammation. In the setting of ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Fortunately, there is—and it supports not only memory but mental health too. If you want to integrate a brain exercise into your routine as a way to support your memory, Dr. Jeffrey Portnoy ...

What's good for your heart is good for your brain ... a couple hours following exercise. However, other changes induced by exercise — including some implicated in memory function — might ...