Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Stress is inevitable, it can comes from work schedules, social dynamics, or even the fast-paced world we call home.

Waking up between 12-3 AM doesn’t have to ruin your night. Instead of stressing, see it as an opportunity to reset and ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

In the bustling healthcare landscape of Atlanta, where disparities often define access to medical care, Terrence Hight Jr.

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Singing sessions at a Ben Rhydding church are aiming to show that exercising the vocal chords is "a powerful tool for health ...