Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

Experts share their tips for increasing the impact of walking for weight loss including wearing a weighted vest and Bala ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

Whether you're new to the 10,000 steps a day challenge or it's already a staple in your daily routine, we've got the best inspiration and tips to keep you fit and active.

Are you walking to lose weight but feel like you're not shedding a single pound? Jenn Clayton, a certified weight loss and nutrition coach, as well as a social media influencer, has experienced this ...

It was a brisk but sunny day when I bounded down the stairs, lifted my suitcase with ease, and breezed out the door to board ...

When comparing the expenditure to rucksacks, the study confirmed that weighted vests increase energy use, but the effect is less extreme than rucksacks. For every 10% of body weight added in a ...

When comparing the expenditure to rucksacks, the study confirmed that weighted vests increase energy use, but the effect is ...