And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

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Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

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Some techniques require extra equipment, although nothing as expensive as new dumbbells. Judd uses an exercise ball to change ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...

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This plan uses the AMRAP protocol alongside a bodybuilding-focussed combination of big compound lifts and muscle-pumping ...