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The almighty bench press is a lift that will forever reign supreme. It's an essential component of most strength training regimens for good reason. The bench press earned its acclaim as a potent ...

He works so hard in the gym, and he’s always the happiest guy when you see him, whether he’s playing or not. He deserves it.’ ...

TORONTO – Veterans Bruce Brown and Kelly Olynyk hopped off the bench to save the Toronto Raptors ... Gradey Dick of the Raptors scored 17 points on the strength of a 10-point third quarter.

According to the data, lifters (male and female) are usually the strongest in their 20s and 30s. However, they experience muscle and strength atrophy in their 40s and 50s. On average, men and women ...

TORONTO - Veterans Bruce Brown and Kelly Olynyk hopped off the bench to save the Toronto Raptors on Tuesday. Brown and Olynyk didn’t lead the Toronto scoring in the Raptors 109-93 win against ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

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