we’ve downward-dogged and Savasanaed on 49 yoga mats (plus one mat alternative). We’ve also used them for calisthenic workouts, lugged them around New York City, and drenched them in sweat.

In fact, you can use this 20-minute calisthenics workout to build full ... Just roll out one of the best yoga mats for home workouts and give these 20 bodyweight moves a try.

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low ...

I include some calisthenics beginner workouts below and the best moves to get you started — you don’t need any equipment, either, unless you want to roll out one of the best yoga mats.

both of which made it into our best yoga mats rankings. Does calisthenics build muscle? In short, yes, this form of ...