As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is something I often explain to clients, it made me realize the concept is ...

Calisthenics vs. weight training When you do calisthenics, you use the weight of your own body for resistance. In weight training, you use weights for resistance. That could mean a weight machine ...

Fort Riley soldiers from the 1st Infantry Division are embarking on what the Army says is a “significant journey” as they ...

how to add it to your training plan, and offer up a workout including 10 essential exercises, which you can do with Jess Movold, certified run and strength coach, in the video above or check out ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Strength training for a particular sport, such as cycling, is based upon the principle of specificity, which dictates that the exercises in your training plan should target movements, skills, muscle ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...