Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Nikola Jokić, the star center of the Denver Nuggets, has revolutionized modern basketball with his unique combination of ...

Critics say the helicopter's lack of advanced collision-avoidance tech may have played a role in the deadly accident ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

How do you achieve a zen mindset while riding a surfboard? How is timing a meditation session similar to craving a hamburger?

If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Airline pilots flying into Washington, D.C., have reported nearly a dozen near misses that were scarily similar to this ...