Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...