The cross-training workout you do needs to give you the most bang for your buck, and two of the most popular—and, as you’ll see, most beneficial—are calisthenics and lifting weights. So, when it comes ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

or bodyweight training, can be every bit as effective. This isn’t just my opinion but a science-backed fact (1)! Related: Calisthenics vs. Weightlifting: Which Is Best? That said, you can’t just do a ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Calisthenics are making a big comeback in workouts around the world ... Calisthenics vs. weight training When you do calisthenics, you use the weight of your own body for resistance.

“A lot of endurance athletes do calisthenics as part of their training program for marathons and Ironman events,” says Mercer. “It's really got an additive type of effect. It’s not ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

and calisthenics training can encompass many. So, if you’re not into animal flow routines or gymnastics, there are still plenty of calisthenics workouts to try. For example, a calisthenics coach ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...