In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without equipment. Think again if you don’t believe 20 minutes can torch your ...

Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect ... The warm-up and cool-down exercises are done for 30 seconds each with no breaks.

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal trainer.