One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

One way barre achieves that intensity is through isometric exercises, or holding a static ... in barre classes to supplement your other training or making them your go-to workouts.

Ivy Tech Community College recently announced a new partnership with Israeli-based technology firm CyberProAI to help students in its cybersecurity program.

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Starting a career in AI involves gaining key skills, certifications, and knowledge in artificial intelligence. Learn how to ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...