Eggs offer a good source of high-quality protein and contribute nutrients to the diet that Americans don’t get enough of ... Organizations like the American Heart Association have added eggs to their ...

The Mediterranean diet is a flexible eating style that focuses on fresh produce, healthy fats, legumes, and whole grains — it also limits the intake of processed foods, red meat, and refined sugars.

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

“But it’s much easier when the decision-making is alleviated, which is what having a daily meal plan ... diet.” At its heart, the keto lifestyle taps into a broader trend: the intersection ...

and a gout-friendly diet. This article reviews the best diets for gout and what foods to avoid, backed by research. If you have gout, a doctor can help you develop a treatment plan to manage your ...

A balanced diet ... foods tend to contain a lot of calories with few vitamins, minerals, or fiber. Not sure whether a packaged food is highly processed or unhealthy? Check the ingredients list.

Justine Doiron used to fall into the 49% of young adults who reportedly set a New Year’s resolution — specifically about food — something ... following any strict diet culture rules.

Food recalls related to bacteria contamination hit their highest level in five years in 2024. Spencer Platt/Getty Images Going into 2025, Newsweek has compiled a list of the foods recalled in 2024 ...

Experts recommend starting mornings with warm water and lemon, incorporating unprocessed foods, bananas, oats, and lean proteins into your diet ... a day each week to plan and prepare your ...

Food recalls were announced by the FDA and USDA during December for various reasons. Colleen Michaels Newsweek has compiled the following list of all of the food recalls shared by the FDA and USDA ...