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58 分钟
15 science-based ways to reduce your risk of dementia
From diet and exercise to protecting against hearing loss and maintaining social connections, there are ways to improve our ...
1 小时
Pedal your way to fitness with the best upright exercise bike
Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...
2 小时
on MSN
Finding Veganuary a slog? Treat yourself to a night out at KIN
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
3 小时
Want to improve brain health? Here are 12 questions to ask your doctor
An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...
来自MSN
4 小时
I tried the five most popular 10,000-step workouts on YouTube—this is my favorite
To make sure you don't choose a video that's not really right for you, I searched for the top five most-watched 10,000-step workout videos (discounting any workouts that promised 10,000 steps in the ...
fitnessvolt
20 小时
Forget Willpower: How to Use Systems to Become a Self-Motivated Exerciser for Life!
Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...
1 天
Here's Everything You Need to Know About Lactate Threshold Runs
Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...
Live Science
1 天
The best exercise bike we've ever tested is currently $400 cheaper in this brilliant ...
We think the Peloton Bike is nothing short of excellent, with a genuinely game-changing app that’s well-suited for those who ...
Woman & Home
1 天
32 useful yoga tips to help beginners find their flow
Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...
2 天
How to Get Strong With Old-School Calisthenics
As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.
2 天
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!
2 天
Here’s Why Jim Thinks The Home Depot Inc. (HD) May Be Undervalued
We recently published a list of Jim Cramer Discussed These 18 Stocks As Inflation Dropped. In this article, we are going to ...
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