Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

However, there are other multiple notable characters set to appear in this flick. so let’s talk about the star-studded cast of Captain America: Brave New World! Anthony Mackie’s journey as the Falcon ...

But what if we told you it's possible to carve out a part-time iron paradise without giving up your garage by investing in a pair of adjustable dumbbells instead?

Everyone who menstruates loses iron when they bleed—and some may even experience iron deficiency or anemia due to the bleeding, according to experts. “Everyone who menstruates does need a little bit ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: What equipment would I buy if I were starting a new home gym from scratch?

As fans of Coben would expect, Missing You features a starry cast led by Slow Horses star Rosalind Eleazar. She's joined by Lenny Henry, Ashley Walters, Richard Armitage, as well as a bunch of ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...