You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete. If you’ve ever had a crick in your neck—you know, one of those ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

and neck exercises. Surgery may be considered if conservative therapies fail to provide relief. American Academy of Orthopaedic Surgeons. Cervical spondylosis (arthritis of the neck). Cedars Sinai.

Cervical pain causes pain in the neck and upper part of the spine However in some cases it can affect other areas of the ...

Prices and availability are subject to change. “I can’t recommend this cervical neck pillow enough! I’ve struggled with neck pain and stiffness for years, especially after waking up, but this pillow ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...