The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

The Neck Cloud announces the launch of its product designed to alleviate neck pain and tension, providing solutions for ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Cervical pain causes pain in the neck and upper part of the spine However in some cases it can affect other areas of the ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize strength and recovery while minimizing the risk of injury.

Bandish Bandits actor Shreya Chaudhry revealed her struggles with weight and health and how she battled a painful slipped disc at 19. After losing 30 kg at 21, she now shares her journey in a ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you're looking for the best hip stretches, you already know that sitting all ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Also, chiropractic adjustments will help to stretch the muscles ... Some of the common types of neck surgeries are: Cervical spinal fusion Anterior cervical diskectomy and fusion (ACDF ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Roughly two women in Britain every day die from cervical cancer, which famously killed TV personality Jade Goody at the age of just 27. The disease is often called a 'silent killer' because its ...