Remember, Start where you are, use what you have, do what you can. 💪【perfect Workout Equipment】The resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and ...

Struggling to find the motivation to workout over the festive period? You’re not alone. In fact, a report shows that 76% of people in the UK don’t exercise in the winter. We get it; it’s ...

This seated workout has five moves using a resistance band to target and strengthen the core. All you need is a chair and a medium-strength resistance band. Before beginning each move, engage your ...

These long resistance bands are the perfect addition to a chair workout. Whether it's to add resistance to your squat or shoulder press, these bands are simple to use and made from premium materials ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...

The ultimate full-body gym workout for beginners, according to a fitness expert Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help ...

Pharmedoc Yoga Ball Chair Exercise Ball Chair with Base Bands for Home Gym Workout Pregnancy Ball Birthing Ball Stability Ball Balance Ball on sale, Pharmedoc Yoga Ball Chair Exercise Ball Chair with ...

but you may not always want or feel able to do an intense workout. The best resistance bands are a flexible alternative to weights for days when you want to build strength. But if you're after a ...