Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Everyone's needs are different, so testing the chair helps you confirm its features and support suit you perfectly. Try as many chairs as you can. A mobility shop should have staff who can advise you ...

As with so many other products at CNET, we test rowing machines as thoroughly as possible, through rigorous examination and comparison. Each rowing machine in our list has been through at least ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

Surely all this means you’re crushing your workout, right ... Reichlin says—extra helpful if you’re limited in your home equipment. 16. You’re less tired afterward. As upbeat as they ...

You can start at home or even at work, with no equipment required ... However, you can still improve calf strength with a simple exercise: standing on your toes. Whether you're at home or in ...

You can do most lower ab exercises without extra equipment. But some of the moves listed below do require sliders or towels. Mountain climbers target not only your core but also your entire body.