Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...
LOS ANGELES — Max Klesmit's pregame routine shows, if anything, he's trying. About an hour and a half before the University of Wisconsin men's basketball team tipped off against Ohio State and, again, ...
As you lift your chest and thighs, your body forms a bow ... do mindfulness-based exercises like Tai Chi, Yoga and meditation as their cholesterol, blood sugar and blood pressure can all be ...
The era of men’s wallets being limited to blacks and browns is, thankfully, long over. If you are shopping for a man who is not afraid of color, these options will show off his bold sense of ...
A great Valentine’s Day gift strikes the balance between personal ... Comfy sweats are a foolproof gift, and in our guide to the best loungewear for men, Adidas’s sweatpants were recommended ...