Gearing up for a flight? Here are the foods and beverages to avoid while in the air, according to flight attendants.

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In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Karishma Tanna is a big-time fitness enthusiast, and her social media is proof. The star keeps sharing her workout regime with her fans, keeping them updated and motivated. Recently, the star shared a ...

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...

Why: Lying against the bench helps your master the proper curling technique - useful in loads of arm exercises. If your chest lifts off it, that’s cheating, but keep it flat for every rep and ...

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Exercises can emphasize the clavicular muscle fibers, the sternal muscle fibers, or both. For example, movements that involve bringing your arm up and across your body emphasize your upper chest ...

And if you have limited shoulder mobility, you may consider doing one arm at a time," says Crawford. Pushups are a great exercise to target not only your arms, but your chest, back, core and ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strengthen triceps and biceps in this quick and effective arm day workout.

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...