Gearing up for a flight? Here are the foods and beverages to avoid while in the air, according to flight attendants.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

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A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

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Why: Lying against the bench helps your master the proper curling technique - useful in loads of arm exercises. If your chest lifts off it, that’s cheating, but keep it flat for every rep and ...

Repeat for one minute. (Instead of a one-minute time, you can also choose to do 8-12 reps of this arm exercise.) Stand with your feet hip-width apart and hold kettlebell in your right hand with fist ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.