Gearing up for a flight? Here are the foods and beverages to avoid while in the air, according to flight attendants.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Why: Lying against the bench helps your master the proper curling technique - useful in loads of arm exercises. If your chest lifts off it, that’s cheating, but keep it flat for every rep and ...

And if you have limited shoulder mobility, you may consider doing one arm at a time," says Crawford. Pushups are a great exercise to target not only your arms, but your chest, back, core and ...