Multiple definitions of "Active and Healthy Aging" (AHA) have been proposed in the last few years. The main goal of AHA is to improve people's overall ...
They also assessed leisure activities and cognitive function ... which means that older adults should prioritize leisure activity to prevent depression in the population.
In older adults, ongoing sleep disorders can lead to bigger concerns like depression and the risk of falling. If quality of sleep is the main issue, cognitive behavioral therapies may be more ...
And the millennium was a decade ago, tops – I’m certain of it… It’s not just me who experiences the sensation of the years shooting by at an ever-increasing pace the older I get.