Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...

A study from the University of Agder and the University of Birmingham reveals that regular exercise can boost language ...

A 2020 study published in Neurology and funded by the National Institute on Aging found that healthy lifestyle ...

Scientists from Fujian University of Traditional Chinese Medicine in China have found that combining a brain-stimulation ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

A new study explored why some aging brains look older than others. Here's what the research says—and how you can keep your ...

Here are ten effective strategies to help you boost your memory as you age. Regular physical exercise is one of the most ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...