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14 小时
Why Exercise Is So Good For Your Brain, According to Doctors
Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...
23 小时
on MSN
The 'Most Important' Exercise For Reversing Signs Of Ageing
Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...
2 天
7 Best Ways to Keep Your Memory Sharp
From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.
Money Talks News on MSN
3 天
3 Pastimes That Improve Memory in Older Adults
Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...
Knowridge
4 天
How to improve sleep and brain function in older adults
Scientists from Fujian University of Traditional Chinese Medicine in China have found that combining a brain-stimulation ...
RTE Online
4 天
How exercise boosts your memory as well as your fitness
In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.
Neuroscience News
5 天
Exercise Boosts Language Processing in Older Adults
Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...
8 天
Up to 4 in 10 people could develop dementia after 55. What you can do to lower your risk
About a million Americans a year are expected to develop dementia by 2060, roughly double today's toll, researchers reported ...
8 天
Causes of dementia: Genetics, high blood pressure, diabetes, obesity are high risk factor
Dementia cases are rising, but early action, healthy habits, and focused health policies can help reduce its impact, ...
8 天
15 science-based ways to reduce your risk of dementia
Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...
Health.com
8 天
Want to Keep Your Brain Looking Young? Study Finds These Lifestyle, Health Factors Could Be Key
A new study explored why some aging brains look older than others. Here's what the research says—and how you can keep your ...
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