Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Find out how a healthy lifestyle, proper nutrition, and physical and mental exercise can promote a health brain aging in seniors ...

Going out to restaurants, playing bingo, visiting friends, or attending religious services could give you extra years of healthy brain function, according to new research from.

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...