Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

And with the massive crowds and limited hours, it’s no surprise why people prefer to workout at home instead. It saves money, time, and it allows for more flexibility in your schedule. But if you’re ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

Bringing a gym cycle for home can be a great kick-start for your fitness journey. Offering great convenience it gives you the ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...