Incorporating these relaxing yoga poses into your routine can greatly enhance your mental clarity and physical well-being whether you have a few minutes or an entire hour to dedicate to yourself ...

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Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Bikram Hot Yoga, an extreme form of yoga has found many fans among Hollywood’s A-listers and is in Mumbai now. Lhendup Gyatso Bhutia Updated : Nov 19, 2013, 11:17 PM IST At five one morning some years ...

A groundbreaking study has identified a significant relationship between indoor temperatures and cognitive performance in older adults, shedding light on how climate change may pose an increased risk ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, improving ovarian function, and enhancing overall hormonal balance without ...

Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga is fun to do on its own, you can take it up a notch by doing the poses with ...

Child's Pose offers a soothing stretch that helps quiet the mind and alleviate body tension. To do this pose, kneel on the floor, sit back on your heels, stretch your arms forward, and rest your ...

The Today show crew is preparing to say their final goodbye as Hoda Kotb hosts her last show on Friday, January 10. After seven years in the co-anchor seat next to Savannah Guthrie, Kotb is ...

While walking the runway in Dress to Impress, your outfit is not the only thing that matters. You need to show off your outfit in the right poses to enhance its look and to get more votes. The poses ...

Games Car rental As we age, bone loss can become a serious threat — especially for postmenopausal women and men after age 70. And while exercise in general is a smart strategy for combating it, ...