Join fitness expert Massy Arias on a transformative journey this January 6th! From yoga poses to lifting weights, core ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Jacqueline Fernandez is a fitness enthusiast who goes beyond usual workout routines to maintain both mental and physical ...

Jacqueline Fernandez combines yoga, Pilates, and cardio to promote physical and mental well-being, emphasizing growth, ...

Incorporating quick workouts before meals can help boost metabolism, burn calories, and reduce belly fat. These exercises ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

The thing that caught the most attention of people during Bigg Boss was Karan Veer's workout routine. Let us tell you what ...