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Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t ...

(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

A journey to discover the most suggestive places to admire the spectacle of the Northern Lights: tips, destinations and best periods for a unique and unforgettable experience.

Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the first time in 30 years, the old adage remains true: Age is just a number.

Perfect for seniors, office workers ... So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing ... The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also ...

Good core stability is a key part of the golf swing. Check out our 10-step core workout, to improve your golf game Visit us on Youtube Visit us on Twitter Visit us on Facebook Visit us on Instagram ...

This stretch can activate your glutes (butt) and core, stretch your hips, and help improve spinal mobility. It's another ...