Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

As a personal trainer and strength coach who specialises in working with women over 50, I know how important regular exercise ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing ... 4) Sandbag Deadbug with Alternate Leg Reach This is a simple core exercise, great for improving a golfer’s ...

SMITHFIELD – Greenville Public Library, 573 Putnam Pike, will host Strength Training for Older Adults and Seniors on Tuesday, Jan. 7, at 6 p.m. Visit the library for a presentation from Nigel ...

Lie on your back, lift your legs, and alternate bringing your elbow to the opposite knee. Planks: Planks strengthen the entire core, including the transverse abdominis and obliques. Hold a push-up ...