Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Toddler masters workout moves in gym This is the remarkable moment that a 16-month-old boy showcased his fitness routine ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

Join Spencer Keroff, a Dave Ramsey-certified financial coach, on Tuesday, Jan. 28, at 6 p.m. for a Financial Fitness Workshop at ...

Health and Human Services Secretary-Designate Kennedy advocates for a comprehensive approach to improving metabolic health, ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Speaking of soundtracks, the Apple AirPods (3rd Generation) are an exquisite gift for any fitness enthusiast. With excellent ...

If you enjoy the great outdoors for anything, from hikes to runs to stargazing, these five apps will enable your Apple Watch ...

Starting back at the gym after leaving it for a long time can really be a hassle, and I totally understand how it feels. But ...

New diet drugs are making it easier to lose weight. So does that mean we can stop exercising? Health experts say no. There is ...

Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...