Working to strengthen your quad may be an important part of your exercise program for PFPS. One simple way to strengthen your quads is with the quad set exercise. To do the exercise: Lie down with ...
Share how you use NCTM's Problems of the Week in your classroom by tagging @NCTM on X! NCTM members can browse the extensive archive of Students Explorations in Mathematics activities and materials ...
Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...